Exercise Psychology

The sport and exercise psychologists at Performance Boost Exercise focus on the development of self-awareness and improvement of mental skills to improve your participation, performance, and enjoyment in, and of, exercise.

There is a strong relationship between physical activity and psychological wellbeing, with psychological development and wellbeing consequences of physical exercise. Exercise and physical activity can also enhance performance, health, and enjoyment in certain activities.
Our sport and exercise psychologists work with you to help you understand how a range of psychosocial factors, such as personality, motivation, personal identity, and self-efficacy influence participation in physical activity across the lifespan.

We can assist you with:

• The use of psychological principles in health and wellness settings
• Obesity management
• Advice on motivation for diet and exercise adherence
• Lifestyle balance
• Injury rehabilitation
• Exercise as adjunct treatment for mood disorders

 

To book an appointment please complete the form below:
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