Exercise Psychology

The sport and exercise psychologists at Performance Boost Exercise focus on the development of self-awareness and improvement of mental skills to improve your participation, performance, and enjoyment in, and of, exercise.

There is a strong relationship between physical activity and psychological wellbeing, with psychological development and wellbeing consequences of physical exercise. Exercise and physical activity can also enhance performance, health, and enjoyment in certain activities.
Our sport and exercise psychologists work with you to help you understand how a range of psychosocial factors, such as personality, motivation, personal identity, and self-efficacy influence participation in physical activity across the lifespan.

We can assist you with:

• The use of psychological principles in health and wellness settings
• Obesity management
• Advice on motivation for diet and exercise adherence
• Lifestyle balance
• Injury rehabilitation
• Exercise as adjunct treatment for mood disorders


Get In Touch Today!

We offer convenient online appointments to anyone across Australia and internationally. If you have an enquiry relating to sport psychology, workshops, executive coaching or anything else please contact Shayne Hanks using the form below, or alternatively, you can call Shayne on 0416 088 559 or email shayne@performanceboost.com.au.

Our online sports psychologists work convenient and flexible hours from our Perth offices (including evenings), so we will try our best to accommodate your preferred day/time. We will endeavour to respond to you within 24 hours, and look forward to helping you!